The Virgo person has a desire for perfection that makes it difficult to stick to a weight loss diet plan long enough to actually lose weight. One bad day can discourage them completely. However, Virgo persons have an innate practicality and attention to detail that makes successful weight control possible for them. Virgo persons have high energy levels so a workable weight loss program for them should include a regular exercise routine that will burn calories quickly and reduce fat.
A vegetarian diet is particularly suitable for Virgo persons. Nuts and legumes can be a great source of protein. Vegetables, particularly root vegetables like carrots and potatoes, are perfect for them. It is also important for Virgo persons to eat lots of fiber in foods like whole grain breads and cereals and wild rice. It is important for them not to eat too much meat!
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