Mind Transformation 223

223.
Paul Johnson, Gym: e25/2, kk – 3, str – 60m.
T, S – 5, d – 50, p, g, R – 20, c, m, s – 2, i – 6.
Day 2. I still can’t recover after the break. Today’s “hour of thinking” was even worse than yesterday’s one. Damn! It’s very hard to write well every day. Though I think it also gives lots of motivation, because when you face your foolishness day after day but still continue to write, you understand that only learning can make you better. There are two options: one is you learn and get better in writing, the other, you just see your foolishness over and over doing nothing about that. The later seem fantastic due to its absurdity. Writing—when you pursue it daily—inevitably forces you become better despite some pathological cases.
Now, I want to focus on my health and do more exercises. I hope writing is going to help with that. What if I set goals and describe how I fulfill them? Okay, Today I’ve already done two main tasks: the morning complex and training in Gym. I resolved to perform at least two hours of gymnastics in morning and repeat it in evening; as it was when I maintained the best fit in 2014, 2015, and 2016. I wouldn’t say that in 2017 I completely lost it, but there were basically plenty of hard drills instead of gymnastics. So my stretching got much worse, and I spent little time doing yoga and qigong, being fully immersed into studying English. My attention was totally directed to learning, and now, probably, it’s time to rebuild my inner government on power’s party standards. Really, I can practice English developing all skills, but there is no necessity to do it as much as I do. Five—seven hours a day is enough.

To the beginning: http://www.proza.ru/2018/03/10/1530
Next: http://www.proza.ru/2019/01/18/908