People and Gratitude

 
   According to different scientific researchers from Positive Psychology, grateful people have more satisfaction in their lives and with everything that they have. That is the reason why such people are happier. More than that, they most likely are ready to help others and do good deeds. However, not only is their level of happiness higher, but so is their level of optimism. So how could you teach yourself to express gratitude, and as a result of this, be happier and more optimistic both now and in the future?

   One of the things that you could start with is writing a gratitude list. I think everyone has people in their lives, who have had a good influence on them; people who have helped us or people who have done something good for us. Perhaps you have experienced a situation where you can’t tell someone how grateful you are because they aren’t with you anymore.

   First of all, think about people like this and try to remember the times you shared with these people. Concentrate on such things as who they were, where you were and what happened. Try to write as detailed a situation as you can.

   Secondly, think about the influence this situation has had on your life. Describe how your life has changed after these people helped you or after these people met you.

   Finally, write down your thoughts and feelings about these situations. Read it to your friend or a family member, or if you think that you were not ready for this, then just reread it for yourself.


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