***

Breathing with the Covid-19 (for Muslims):
1.  Make an Earth bow (Allahakbar!).
2. Zikr : Subhan Robbil Agla 3 times
3. With confidence in ALLAH'S Help, we ask: "Allahumma, shrohli sodri!" (prayer of Musa from the Quran) we begin slowly and quietly to breathe air into the stomach
4. Despite pain and fear, we do not give in to cough, but we pull air into the stomach, counting up to 20 minimum (I do 40).
5. The task is to inflate the abdomen as much as possible, so that the diaphragm shifts and tightens the inflamed lungs at least 1mm!!
6. ""Silver Trails"-Allah will save your life if they appear. That's my personal name of it. Laugh I don't care. But I am alive!
The paths appear on the back edge of the lungs.  They transmit the only oxygen molecules that can get into you. IMPORTANT! I DID ALL THIS EXERCISES IN Oxygen MASK WITH MAXIMUM Oxygen pressure.
Don't cough in ANY CASE! DO NOT PANIC, ENDURE PAIN AND BURNING OF OXYGEN. SLOWLY RELEASE THE ABDOMINAL MUSCLES AND IT RETRACTS ITSELF BACK. IF YOU COUGH UP THE CORONAVIRUS GLUE IN YOUR LUNGS, IT WILL SPLASH AND SEAL YOUR TRAILS. THEN BY NO MEANS PANIC, BUT START AGAIN:
SUJUD FOR ZIKR AND HOPE FOR ALLAH'S PRAYER OF MOSES (ALLAHUMMA SHRODLI SODRI) - A SLOW BREATH WITH ALL THE MUSCLES OF THE ABDOMEN AND INFLATE IT TO THE COUNT OF 40, OVERCOMING PAIN, FEAR AND PANIC. DO NOT COUGH! DO NOT COUGH! TOLERATE PAIN AND BURNING AND THE DESIRE TO COUGH SLOWLY RELEASE THE ABDOMINAL MUSCLES. BELLY DEFLATES, WE REST A LITTLE. ARE YOU ALIVE? GIVE PRAISE TO ALLAH AND KEEP FIGHTING:
PS. For each successful cycle (if you don't cough), the Silver trails grow. Then they become your Road of Life, which you have broken through with oxygen in your lungs. With each breath you carry a liitle more oxygen than the last time.
So, when you're out of breath, start again:


Рецензии