Positive Affirmations

     Our mind is a powerful tool and our strongest muscle, but it tends to get a little turbulent and chaotic,
     so we need to tame it. If we don’t tame our mind, someone else will.

     Remember that every positive thought is changing our life for better.
     Our mind believes everything we tell it, so proactively train it well.

1.  Today is my lucky day! I will do my best to have a lucky day today.
     I say positive words to myself every morning.

2.  I remember that good night sleep gives me positive energy, clarity and wisdom.
     I do my best to go to bed early and get sufficient night sleep every night.

3.  I remember that my body is my temple and my vehicle.
     Today I will do my best to take good care of my body.
     I will drink good quality water throughout the day, and I will do my best to eat healthily.

4.  I smile and fill my mind with positive thoughts every morning.
     I feel good most of the time because I take good care of my health and choose positive thoughts.

5.  Today I choose peace of mind.
     I remember that tension wears down a person's well-being.
     Stress and anxiety lead to a waste of our emotional energy and time.
     I remember that there are some difficult and toxic people out there,
     so every morning I fortify my mind by proactively saying positive words to myself.
     I stay calm, go around nonsense and re-focus on my priorities.
     I use various techniques to down-regulate my extreme emotions.
     Staying calm allows me to better understand the energy flow around me.
     I focus my energy on my priorities.
     Staying calm helps me to work smoothly and use my energy more efficiently.
     I do my best to smoothly maneuver among the time-wasters and sources of my stress.

6.  Every morning I spent a couple of minutes to uplift my mood and I get myself into a productive state of mind.
     I smile, keep my posture straight and relaxed, and move confidently.
     I remember that my smile and straight posture
     affect my health, state of mind and my relationships in a positive way.

7.  I invest a little bit of time in my physical well-being every day.
     I move my body and oxygenate my body every day.

8.  I schedule some time for my inner work every week.
     I read my Positive Affirmations and my goals aloud every morning.
     I work on reprogramming productive habits into my subconscious mind every day.

9.  I am intentional about where I invest my time and energy.
     I focus my energy on my priorities.

10.  I am likable. People like me and women like me.
       I smile, greet people cheerfully and politely listen to other people more than I talk.
       Remarkably, I manage to get along well with different kinds of people.

11.  I practice my English Pronunciation every day.
       Improving my English strengthens healthy neuro-pathways in my brain and keeps my brain healthy.

13.  I pay attention to the signals from my inner voice throughout the day and I trust my intuition.

14.  I have a good sense of humor and I spend my free time only with positive people.

15.  I keep strengthening and improving my effective habits a little bit every day.
       I work on reprogramming productive habits into my subconscious mind every day.

16.  I allocate some time for cleaning my apartment every day.
       I spend some time cleaning my environment every day.


Vocabulary

affirmation  -  утверждение
tool  -  инструмент
muscle  -  мышца
to tend  -  иметь тенденцию
turbulent  -
to tame  -  приручать
proactively  -  предвосхищая события
clarity   -   ясность
sufficient  -  достаточный
temple  -  храм
vehicle  -  транспортное средство
to take care   -   заботиться
anxiety  -  беспокойство
calm  -  спокойный
various  -  различный
technique  -  техника, метод
priority   -   приоритет
smoothly   -   гладко
efficiently   -   эффективно
to maneuver  -  маневрировать
source  -  источник
posture   -   поза
confidently   -   уверенно
to affect  -  влиять
physical well-being – самочувствие
to oxygenate   -   наполнять кислородом
to schedule – выделять время в расписании
inner work – работа над собой
aloud   -   вслух
to greet  -  приветствовать
politely  -  вежливо
to strengthen  -  укреплять
to pay attention  -  обращать внимание
throughout  -  на протяжении всего
inner voice  -  внутренний голос
to allocate  -  выделять (время)