Revision dated 14.02.2023
In modern times we talk a lot and this is actually and Thank God it is becoming fashionable - people talk about a healthy lifestyle or if say short - healthy lifestyle
What are the main principles and goals of this direction of general improvement of a person, but also, probably, the principles of his behavior and attention to his health as something very undoubtedly, even very important component of his life?
It is very important, in my opinion, for parents to try to instill the basics of a healthy lifestyle in children from early childhood, so that it becomes a habit, like the habit of brushing your teeth after eating or in the morning.
What is the most important thing in a healthy lifestyle?
Undoubtedly, these are the principles of proper and rational nutrition first of all.
Why should nutrition come first?
Food in general is a source of all the necessary energy and useful minerals and other essential components of the foundations for the construction and normal operation of all systems of our body.
They also say that a man is what he eats.
Well known sentence among medical practitioners
People usually do not pay much attention to food, not understanding the importance of what a person eats - the importance for health, and for energetic work and life, and good mood and well-being.
First of all, it should be noted here, that at present times, people eat a huge amount of carbohydrates, and especially the so-called fast carbohydrates - these are carbohydrates in foods, that deliver sugar very quickly to the bloodstream and throughout the body.
Such a huge amount of carbohydrates eaten can lead to undesirable consequences - the main of them - to increase or persistently high blood sugar - this is called hyperglycemia, which in turn is fraught with the occurrence of such a widespread disease today as diabetes mellitus.
It should be added that alcohol and beer are produced by the fermentation of sugar, and there is plenty of it in the now popular energy drinks.
What is terrible about alcohol or beer - for example, a person eats proteins with carbohydrates and additionally adds liquid with sugar yeast and all this mass is digested or poorly digested and all toxins along with alcohol can and most likely enter the human blood.
The Immune System and our liver are on guard against toxins, where these toxins are decontaminated and with many days or frequent drinking, our liver, with its certain potential and reserve of work, can get cirrhosis.
But this is how the liver is arranged, there are no nerve endings and it does not hurt, therefore drinking alcohol is a dangerous occupation, and drinking and smoking is triple dangerous - as smoke with carcinogens, which are harmful, both smoke and soot, is added and all this can penetrate into the blood and that's all these toxins and the alcohol itself will create a toxic image of the individual with a certain type of mental disorder that is familiar and recognizable to many people.
Constant or chronic dependence on alcohol leads to personality degradation, especially the brain suffers from alcohol, since the brain mainly feeds on sugars.
The link below from the wiki about diabetes has figures on incidence statistics, but for example, in the press, for some reason, this topic, the topic of proper nutrition, is covered very little. But confectioneries and bakeries with sweets and cheap buns are literally found on every corner.
The question is - why are there so many confectioneries and bakeries on the streets - probably a profitable business - it is easy and affordable for people to have a quick bite, eat a bun with a sweet filling, for example, and satisfy their hunger?
Everyone chooses for himself when and where it is better for him to eat or relax with a cup of coffee.
I must say that the opinions about coffee are ambiguous, many consider coffee a useful product for the heart?
Yes, caffeine gives some kind of burst of energy, but most likely it takes no less.
There are studies that when taking coffee, the vessels of the brain narrow and coffee is a certain tension for the human nervous system, then coffee washes out certain substances. Often in a cafe they offer a glass of water for coffee, for a reason, the metabolism probably increases and this is the effect of caffeine.
That is, coffee is a bad “friend”, which gives some kind of short-term energy, but not for nothing.
Many drink 5-6 cups and it’s probably worth thinking about - the same coffee beans are roasted and please think for yourself and read on the Internet - is roasting food, grilling healthy ?
Another example of roasting, which probably many do not know about, is buckwheat porridge, so beloved in Russia - it acquires this brown color from thermal exposure, in fact, green porridge, like coffee beans.
Buckwheat porridge is good because it is a 100% non-GMO product, it cannot be genetically engineered. Thank God, but such common and favorite foods as potatoes, tomatoes, bell peppers, lemons are easy to recognize - they are huge and clumsy with a thick skin.
A normal lemon is not very large and its peel is medium or thin.
Let's get back to fast food.
In the 90s, fast food came to Russia and at first there were huge queues at McDonald's.
Then, you might know, the Russians were fed the so-called "bush legs" or cheap American chicken legs.
Chicken is still a relatively cheap and massively consumed product by the population.
In 90th we witched one shocking documentary about an American poultry farm - it was a film about the conditions in which the chickens were kept in terrible crowding, and they were fed their waste with or without chemical additives?
I don’t remember exactly, but the authors of the film emphasized that the birds were fed with their own excrement, so to speak, waste-free production.
I remember that all of us who watched this movie on the video were shocked after watching it.
A lot of time has passed since then.
The question is - is this attitude towards production accepted only in the United States or is the situation the same in other countries?
People need food, and that's understandable.
A person comes to the store and chooses the products he likes.
Many people trying to save money and buy cheap white bread, cheap tea biscuits, cheap and seemingly tasty chicken, since beef is expensive.
Generally expensive meat and cheese you can get in a grocery store.
Others buy semi-finished meat products again to save money.
Please think - is there a lot of meat in sausage or sausages?
Actually it’s recommended that it is better not to buy semi-finished meat products, are they can be stuffed with chemicals and meat substitutes, taste, color and smell?
We must always think - does it make sense to buy chemical food or chemical products?
Why are white bread and biscuits so cheap and all the shelves in stores are full of these biscuits - various types of biscuits with sweet additives?
There are studies that cheap confectionery and dairy products can and most likely contain trans fats and substitutes for natural products.
What can suffer from the use of chemicals in products?
Our immunity and metabolic processes, and first of all, probably, this is carbohydrate-fat metabolism.
Here is a link to information about diabetes from the wiki -
https://ru.wikipedia.org/wiki/Diabetes_diabetes
"According to statistical studies, every 10-15 years the number of people with diabetes doubles, thus, diabetes becomes a medical and social problem. According to the Russian Diabetes Association with reference to the International Diabetes Federation[en], as of January 1, 2016 in In the world, about 415 million people aged 20 to 79 have diabetes, and half of them are unaware of their disease[13]."
An important point from this information is that many people may already have diabetes without actually knowing that they are sick.
I do not want to scare you and force you to run to the doctor or measure your blood sugar - although this can be done and it will be useful to know and find out if everything is in order, and not only with blood sugar.
In 2012, the journal Nature or Nature published an article about sugar called "The toxic truth about sugar"
Authors Robert.H.Lasting , Laura H. Schmidt, Claire D.Brindis
A rather interesting article discusses the causes and consequences of adding sugar to various food products in the food industry in order to attract buyers and talks about the consequences of human exposure to fructose, discusses ways to reduce sugar consumption among adolescents and schoolchildren.
The American Heart Association recommends no more than 9 teaspoons of pure sugar per day for men and 6 teaspoons for women.
Just to add that one can of cola contains about 10 teaspoons of sugar and this cola is represented all over the world and in all stores everywhere.
What is dangerous about the so-called refined sugar - it contains almost 99% sucrose, and when it enters a person, sucrose is broken down into glucose and fructose and they are very quickly absorbed into the blood, and here a load is created on the pancreas, since it produces the hormone insulin, which regulates blood sugar level.
Net carbohydrates are sugar itself, jams, cakes, cakes and cakes, sweet confectionery.
Sucrose and glucose are very sweet.
Fructose is found in fruits, and eating fructose with fruits is less dangerous than sugar, as fruits contain pectin, dietary fiber, minerals, and vitamins.
However, fructose must be consumed in moderation, although it, unlike glucose, is not regulated by insulin and does not have such a high glycemic index as glucose, fructose in the liver can and does form triglycerides or fat.
The only thing I must say is that there is not a lot of fructose in fruits, and you need to eat a lot of them so that there are some undesirable consequences can be.
I read that fructose is used as added sugar or seetners or sweeteners, for example, to attract a buyer - they write “sugar free” on a product, but in fact fructose is added there, for example.
It must be said about sugar that it is the main source of food or energy for parasites.
I will return to this topic in more detail below, it is important to know that sugar is the main and fast food for a most of pathogenic microflora and fungi.
If, for example, some kind of worms or colonies of pathogenic fungi live in a person, a person may not know about it for a long time, feel fatigue, discomfort in the stomach and in general in well-being, coughing is possible. (I was always interested in why many, and sometimes I myself, how to cough? It seems everything is fine, no acute respiratory infections, no diseases of the throat or lungs , I thought at once - maybe it is an issue of some kind of sputum accumulates, unnecessary mucus in the lungs - I will talk about a bit later)
My opinion that if a person involuntarily coughs and there are no visible reasons, you need to check all systems and organs, starting with the lungs, blood tests and others - for example, animalism for reactive C protein will help you to learn about chronic inflammation)
Chronic inflammation might affect the health of the human.
What can help to live longer and in prosper - well known - the Healthy Style of Living
I can say about myself that after the transition to a healthy lifestyle, the transition itself took me a long time - about 3 and half year
Returning to the topic of conversation.
You need to know that all this is pathogenic microflora, if it lives in a person or, God forbid, something worse, like the same worms - they all feed on a person, and also release harmful and toxic substances into the internal environment and blood of people - products of their vital activity - all this can affect the human immune system.
Here I will add the essential, which I recently learned about, if a person eats properly, the intestines are cleansed of dirt and undigested foods (what can happen if a person leads a sedentary lifestyle, you probably don’t need to eat a lot before going to bed and something else - for some reason society does not tell us about healthy lifestyle since childhood and I didn’t know this myself, there were no lessons on healthy lifestyles at school, or I don’t remember it might be
In the textbooks of Medical Universities I couldn’t find or find that practically nothing is said about how to restore your acid-base balance or acid-base balance of the body
They write there - acidification or acidosis is bad, and alkalization or alkalosis is the same bad and does not reveal how important it is to maintain your correct acid-base balance, at a level of PH ~ 7.42 (slightly alkaline)
But it very important, to pay much attention of studies for the food safety and influence of the food for the human health.
It is also might or should be necessary or consider to do this at the State level - this is my opinion - to educate citizens and children about the importance of the principles of proper and healthy nutrition for maintaining their health and in general for the future of society.
Speaking of myself as a medical practitioner, ( well I had to give up a medicine for years cause of my circumstances ) I should add, that I came to the conclusion that food can be the cause of many diseases and the most common ones like hypertension, diabetes mellitus and others, I came only many years after graduating from the Medical Institute.
Speaking back to term of keeping right PH or acid base balance, so the right balance for metabolic processes in the body.
It goes and exists because of the many things, but very main of all is difference in potentials and electricity in the main metabolic processes, and these elements - oxygen and hydrogen - are of the most important, vital importance.
Other necessary elements or nutrients - Potassium, Sodium, Magnesium and Phosphorus also participate in the acid base balance process
So, one more important thing that I learned about recently, if you eat normally and you have a friendly microflora or microbiota, then after eating you will feel like a tight stomach, as if the abdominal muscles are a little pumped up and on the one hand this is nice , and on the other hand, you think - it would be necessary to do some kind of physical exercises or finally do fitness?
I return to the previous conversation about sugar and diabetes.
Diabetes mellitus is not only dangerous with high sugar content - it has more than twenty of the most dangerous complications.
It can cause complications in the liver and kidneys, eyesight and cause trophic ulcers on the legs and other complications.
In theory, diabetes is a disease of our time with a frightening progressive statistical growth, and it is probably time for the state and medicine to somehow educate people about healthy nutrition and the importance of maintaining the health of the younger generation - the future of the country.
Let’s speak on some useful food, like pasta for example
Pasta, as you know, is made mainly from premium flour, like the same semolina, and these are actually the purest carbohydrates.
Why pasta might be so cheap - because it's actually the same white bread made from refined flour - real net carbs.
Some people probably think, that when grinding wheat grains, this white flour is obtained, from which this white and tasty bread is baked?
Not at all - flour is bleached with four or five strong chemicals - bleaches, including bleach and one of them called alloxan, there is information about it’s not being useful or even harmful to health.
We can say then that white bread is very, very unhealthy and you should think about switching to black whole grain.
In addition, flour is pure carbohydrates, since high-grade flour is made from the core of the grain - there are mainly carbohydrates, and many useful substances are found mainly in the grain shell.
Why are cookies might be so cheap on store shelves and what are trans fats?
Why is there so much milk or dairy products in stores and it doesn't spoil?
And before, after all, everything was different - milk quickly turned sour into yogurt.
You might know there - if you chat a glass bottle with milk - a yellowish film should be visible at the top - this is one of the signs of the naturalness of milk.
Not so long ago, in one trustful news source was admitted that almost all milk - this is theirs - in an environmentally friendly country’s with Russia - almost all milk is made from dry milk powder?
And then - who has a country house somewhere - before, when leaving the city, you could see grazing cows, but today, please tell me - has anyone seen cows grazing calmly 50 - 100 km from St. Petersburg or Moscow?
In general, something is not visible agricultural land in the district.
Probably, farmers are looking for ecologically clean areas away from cities and there they probably graze cows on clean and ecological fields with pure herbs, and do not feed cows with chemistry or feed with chemistry?
It would be nice if that were the case.
I heard that in the United States, almost all the sown areas are given over to their GMO soybeans and corn - cows, chickens, and fish are fed there with this soybeans and corn - then all this is served on the table to citizens.
Yes, I also heard - in these agricultural fields with gmo corn and gmo soybeans it is very quiet - there are no bugs - there are no living creatures - and there are no birds, it is very quiet there.
Nature probably does not tolerate and does not recognize artificial products and does not accept them.
But they say they are planning and what is interesting - many people are very supportive of modern biochemical research in nutrition, such as the same GMOs - they are simply going to feed people with certain pills with a set of all the necessary chemical elements - fats, proteins and carbohydrates - it’s easier for a person and faster - no need to waste time eating. Ate a pill and went to work, saving precious time ?
No, I forgot - I probably washed down a pill with an energy drink or an energy cola and already with the energy from the pill and cola to get to work!?
That is, he added a lot of sugar (remember that a can of cola contains up to 10 teaspoons of sugar)
And this is food in tablets are planned as the future for people!?
In general, GMO supporters say that this is modern science and achievements, but it is necessary to distinguish between selection, where individuals of the same species and GMOs are crossed, where, for example, a gene from a fish living in the cold sea is introduced into the wheat gene to increase cold resistance.
Another example is the well-known peanut - peanut - the petunia plant gene was introduced into it, this plant, as you know, can eat insects.
Introduced to improve the shelf life of peanuts, to increase resistance to insects.
In general, it is easy to find lists of all GMO products on sale on the Internet.
I recommend doing this, it's important.
Please return back to speak about sugar and diabetes.
See for yourself - there are a lot of overweight people and uncles with tummies around - this has already become, as it were, the norm and no one is surprised - can we say that with age? how could the so-called in everyday life - "a solid belly" - and few people care about this in principle?
I am worried about the appearance of fat young guys and girls, it seems to me that earlier, in the 80s and 90s, there were not so many fat young people - young guys and girls - but they suffer from fullness, but they have their whole life ahead of them and need to create families and everyone wants to be happy and live a full and vibrant life.
And who is responsible for their fullness - parents, genes, carbohydrates in food, state control over food on the shelves, what are the reasons for what is happening in modern times?
Who remembers the 70-80s - can remember that the products were natural then and it was visible, and the world itself was healthier and there was more sun - I remember in my childhood with the boys we made our way through thickets of different bushes among the same concrete high-rise buildings.
A lot of different vegetation grew there - wild rose, various and numerous types of tall grasses and wildflowers, I don’t remember already - but the world was different - more alive - grasshoppers chirped in the grass - cabbage butterflies, dragonflies, bumblebees and other living creatures flew - I remember all this in my memory - my childhood.
Swallows flew over the city.
They are known to feed on insects in the air and if there are none, they will probably look for food where it is.
There is also an opinion, that flying insects and living creatures in general cannot withstand the level of air pollution in our cities and also air pollution from mobile telephones and WI-FI radiation.
Few people know, that all our smartphones radiate, and especially when talking, it is better to keep the smartphone away from the ear, and it is better not to use it when charging the phone.
There’s information about it in internet.
Also these new bluetooth headphones - please think for yourself - they also for sure do create a field in the head and around the head - an electromagnetic field, albeit not very large.
Fashionable sneakers for children with luminous lights, heated jackets from the power bank - you might think - how great it is - these are or are they the achievements of science and human civilization!?
I will tell and probably any doctor might say for - any electrical wire, if there is a current, creates an electromagnetic field around itself and it is better to keep the phone away in a bag, in a special protective case and in general, for example, a person sits in the office and under his feet there are a lot of electrical wires with extension cords, and in front of him a large monitor screen that also emits, behind the back the printer is turned on, and other electrical appliances.
For example, when determining WI-FI, there can probably be at least 8-10 WiFi routers turned on in the office, let add that his office premises are poorly ventilated as well ?
You can imagine the general conclusions and the very load on the body
Here the question is how long our body and the immune system will withstand such loads.
Plus the wrong food and lack of natural Sunlight and movement.
Movement is life and everyone knows it - Why?
In the human body, the venous and lymphatic systems are valvular, that is, the circulation of fluids in them occurs due to muscle contraction mainly, in contrast to the arterial muscular system.
They used to practice industrial gymnastics, in schools in the 70-80s there were various sports sections, there were no smartphones and laptops.
People communicated more, went out of town for walks and fresh air.
Nevertheless, even now many people understand the importance of movement and keeping their body in shape - they are engaged in fitness.
Here it must be added that breathing is better and always only through the nose, there are special breathing exercises for yogis. I should add, that these gymnastics recommend to carefully studied before interesting and not overdone, since every phenomenon has a balance.
Clean water is very useful, better from a source and not in a plastic bottle, I heard even better that melt water is very useful. More helpful.
Now juices of the first extraction are very like, or, for example, they squeeze juice from fruits in front of you and you drink.
Just to add some thoughts
So it will be juice without very useful fiber, and secondly, if it is an electric juicer, then fruit or greens, spinach or broccoli will be cut with iron and pass through the metal and electric field from the device itself.
Is it good ?
Perhaps and certainly it’s amazing choice.
I heard about the wonderful stories of people about the transformation, weight loss, return to an energetic life filled with good mood and enthusiasm, one can say that the rejuvenating effect of first-pressed juices will undoubtedly be.
For myself, I would rather eat pure fruits without chemicals or GMOs and without any cooking or other processing - like a microwave or even a refrigerator.
To talk about raw food here’s important information
When talking or switching to a raw food diet, or for example, you buy vegetables or fruits, it is better to protect yourself as much as possible from worms.
Currently, the most common worms are
Ascariasis
Opisthorchiasis
Strogiloidosis
Ankylostomiasis
Echinococcosis
For some reason, information about this is not advertised, and many people and even doctors are in the dark about the breadth and mass nature of the defeat of people with worms, but knowledgeable doctors say that at present this is an extremely serious problem and everywhere in the world.
For example, the ascaris larva can penetrate into any organ and doctors may think that this is a tumor, for example, and treat the patient not for ascariasis, but for another disease.
According to their own statement, it is better to do a blood test for a specific worm, not just a regular stool test for worms.
Against worms, immunity is not formed and they can be infected many times, it is they who can probably cause various disorders and ailments.
One of them, very important - anemia of the blood and generally deplete the immune system.
Please be careful when eating raw foods and vegetables.
Due to the fact, that worms may not even be detected during tests, they say that conventional tests have an efficiency of up to 15% maximum, so it is better to wash and dry clothes and linen thoroughly and iron everything to destroy worms.
This is a very important addition as this article talks a lot about raw food as the best way to eat food.
But if even in ancient times, in Paradise, people ate only fruits, then probably there were not so many parasites or people had such a strict Immunity that they were not afraid of anything.
I think to be sure that there are no worms in the body, you need to take all the necessary precautions and pass all the necessary tests to protect yourself.
Live in cleanliness, good health and good mood.
Please sorry me, I digress a little, and if we return to the conversation about caution with electricity, then let's continue.
If you work in an office and there are, for example, a lot of electric wires around - In no case should you put your feet on the electric wires and generally better try to move them away from you.
Yes, I’ll say that you can check everything yourself, and on the Internet there is information that phones emit and bluetooth in the same way, there is also information about protective equipment - for example, many people like to put laptops on their knees and work - you can’t do this, so how will the irradiation of the legs and pelvic organs.
You can protect yourself from this radiation with a special metal mesh - it is placed under the laptopwhen you are sitting at the table.
This grid is sold and in theory it should be sold in any computer store.
Why they don’t do that ?
Why there are almost no information in anywhere about protective equipment against radiation phones, computers and so on ?
Its better not to keep a table lamp near your head for the same security purposes.
Some thoughts about lightning
In general, I think, it is better to use incandescent lamps and the lighting should be bright, but there must be certain standards for the illumination of the place of work.
I mean enough illumination.
Some people for example, save on the batteries of their smartphones and lower the brightness of the screens of their phones, not realizing that the eye strains in low light, and this extra load on the acomodal muscles of the eye, and the eyes themselves can lead to adverse consequences and it is better not to save on lighting and take care of your health.
Most likely, you will not feel that your eyes are straining.
As for desktop lamps, the recommended lighting should be bright enough, and at the same time it is better not to move the lamp itself very close to you due to radiation from the electrical appliance.
To protect yourself and your place of work or living against Wi Fi radiation, you can find information on special protective wallpaper for the walls you can buy.
In general, it is better to live in a brick and wooden house, without metal in concrete.
Well, in theory, away from the city and smoke.
Better consume clean water from the source as well, as natural and fresh organic products - not pasteurized milk, but fresh, no semi-finished products, canned food, marinades, lemonades and energy drinks, confectionery and white bread with pasta, do not use a microwave or even a refrigerator.
The crockery and cutlery - it would be better if they were indifferent to oxidation, such as ceramics or wood, wooden forks and spoons, and more.
Sorry again, I got a little off topic.
Talking about nature and people.
Where now are the city wild roses, flowers, a huge variety of field herbs?
Almost all wastelands or empty spots in the city are built up with garages, or are concrete boxes , our modern style homes, squeezed in there?
Nettles used to grow on free spots or wastelands and now they are practically nowhere to be found.
I remember in 70-80 th there were a lot of nettles, especially in wastelands, and where is it?
Why did this happen - because of constant air pollution?
Where have many species of living creatures disappeared over the years - living organisms - butterflies, swallows in the sky?
I remember earlier in the wastelands the chirping of grasshoppers was heard, dragonflies flew in the air, where there were ponds or city rivers and lakes.
The world has changed and the ecology - the natural worlds of all living things, probably can not withstand the dirty or polluted urban environment - they can not live and search for food in such conditions as they are now in the city?
Where is clean air and real beautiful nature outside the city with birdsong and a riot of spring greenery, herbs and flowers?
Really all this has passed into the past and irretrievably gone, but these concrete high-rise buildings and the air gray from gas pollution in the gray concrete world have come?
Is this what we are meant to do?
There is an organization that fights for the preservation of ecology and nature - Greenpeace - they have a branch in Russia and social networks - I ask those who are not indifferent to participate, if possible, in their actions in defense of nature.
There are groups of plants, trees, organic gardening lovers on Social Networks - please join if there is an opportunity to help Nature and the Future for everyone.
People who are not indifferent to the preservation of the environment also create communities in social networks to support green spaces, against cutting down trees, and others.
Fighting together for clean air in cities, we also preserve the general urban environment, as our green friends and birds also suffer from pollution in cities.
Often trees are specially planted to protect against city noise and dust, and everyone knows that trees produce oxygen for you and me - but we forget that our defenders are also exposed to the same gas pollution and poor ecology in the city, and also suffer from it.
As a result, the leaves become covered with dust and dirt, and this dirt can block the access of the Sunlight they need for life and, therefore, the energy from photosynthesis.
Please pay attention to our green friends and green environment
For example, in Paris and now London? old cars are prohibited for use within the city to improve the environmental situation and air pollution.
Improving the urban ecology, we take care of the safety of the entire natural ecological situation in the region.
Many thanks to all who are not indifferent for helping Nature.
Returning to the topic of the story - proper food and products, one cannot ignore fast food, beloved by many, or the so-called street food.
The USA as we know is the birthplace of fast food and I must say that there are a lot of really fat and very big people there.
But this country literally flooded the whole world with its drinks and chocolates - are the same vending machines and lari everywhere in all countries? with their well-known products - lemonades, cola and chocolates.
I'm talking about Coca Cola and Pepsi Cola, chocolates might be products from other big food corporations, for example, you can find an article on the Internet that the well-known company Nestle itself admitted that 2/3 of their products do not meet the indicators of healthy products.
I remember the Coca Cola advert campaigns from 90th about how great and energetic their products and this actually can do effect on minds of people
Strange , that for the long period of time they do almost same dangerous product, and almost every body aware of that danger, but situation is never changing.
On cigarettes everywhere and Thank God they began to write warnings that smoking is dangerous to health, but cola with its incomprehensible chemical composition and huge sugar content inside, for some reason, has not been perceived as a harmful drink for many years.
Regarding smoking, everyone knows that smoking is harmful, but many continue to smoke.
I used to smoke a lot myself, and quit because I decided for myself - they actually sell me a carcinogenic poison, and even for a serious price?
It is unacceptable actually.
We must realize for ourselves that cigarette smoke contains numerous substances harmful to health, including carcinogens, everyone knows this, and what is the point and benefit of inhaling this poison into oneself, for which, moreover, you have to pay money, and not small ones?
When a person thinks and comprehends all the harmfulness and uselessness of his smoking, then usually people quit smoking.
If people knew from how important clean air is to us - it is vital for us for all metabolic processes, we will not be able to live without it even for two minutes.
Some people, without hesitation, fill their lungs with smoke and soot and burning, and all this is deposited on the alveoli of the lungs, and all this muck can immediately penetrate into the blood from the lungs, and our faithful defender of the Immunity has to neutralize all this muck and this is energy expenditure, the energy of the person.
You need to think about this carefully for yourself.
Many smokers, when climbing the stairs already to the second or third floor, may feel short of breath and this is a bad sign.
Shortness of breath can also be felt by people with large bellies.
Why - the stomach presses on the diaphragm and thus the diaphragm presses on the lungs, thereby reducing the flow of oxygen, a vital and necessary element of Nature for us, and it is necessary to draw appropriate conclusions for ourselves and not put off our health for later.
I must also say that others around can suffer from the cigarette smoke of a smoker.
Speaking of lemonade and coca cola.
All over the world there is a persistent propaganda on how to charge yourself with energy - energy cola - and this is what they recommend for young people!?
Not so long ago, energy drinks appeared, which mainly contain caffeine or caffeine-like substances and sugar.
I remember a long-standing and very pleasant Coca-Cola advertisement - Santa Christmas advertises it there, as if carrying wagons of this cola with a train to the sound of New Year's bells and very pleasant New Year's music for children - here, good Santa Christmas is carrying New Year's gifts to children!?
When a person thinks and comprehends all the harmfulness and uselessness of his smoking, then usually people quit smoking.
If people knew how important clean air is to us - it is vital for us for all metabolic processes, we will not be able to live without it even for two minutes.
And people, without hesitation, fill their lungs with smoke and soot and burning, and all this is deposited on the alveoli of the lungs, and all this muck can immediately penetrate into the blood from the lungs, and our faithful defender of the Immunity has to neutralize all this muck and this is energy expenditure, the energy of the person.
You need to think about this carefully for yourself.
Many smokers, when climbing the stairs already to the second or third floor, may feel short of breath and this is a bad sign.
Shortness of breath can also be felt by people with large bellies.
Why - the stomach presses on the diaphragm and thus the diaphragm presses on the lungs, thereby reducing the flow of oxygen, a vital and necessary element of Nature for us, and it is necessary to draw appropriate conclusions for ourselves and not put off our health for later.
I must also say that others around can suffer from the cigarette smoke of a smoker.
Speaking of lemonade and coca cola.
All over the world there is a persistent propaganda on how to charge yourself with energy - energy cola - and this is what they recommend for young people!?
Not so long ago, energy drinks appeared, which mainly contain caffeine or caffeine-like substances and sugar.
I remember a long-standing and very pleasant Coca-Cola advertisement - Grandfather Frost advertises it there, as if carrying wagons of this cola with a train to the sound of New Year's bells and very pleasant New Year's music for children - here, good Grandfather Frost is carrying New Year's gifts for children ?
I heard that Coca Cola is made from concentrate and no one knows what's in it?
One thing is known - the more you drink this Coca-Cola, the more you want to drink it - this is probably cleverly and resourcefully invented by the founders of the company.
Many people also love and drink a variety of lemonades - but in fact - this is carbonated water with sugar and flavors or sugar substitutes - in fact, chemical water.
It can be assumed that people who drink lemonade might think that there, in lemonade, for example, the juice of a real orange is mixed with water and sugar - for example, if the lemonade says orange lemonade.
Please think carefully - is it really so?
It is a fact that in Soviet times, when the first lemonades appeared, who remembers, they used natural substances and everything was regulated according to GOST - State Product Quality Standards.
But not in our time of endless chemistry and substitutes for natural products.
As for delicious big macs, burgers, fries, hot dogs, fried chicken and all the rest of the fast street food - please consider - is it healthy?
For example, hot dog sellers roast onions on their grills, as this attracts customers with a very tasty smell of fried onions.
And what good is a hot dog sausage, it is not known what it is made of and is there and how much of it, this meat is in it? and probably with the cheapest bun, plus sauce, and who knows what's in that sauce? - but on the street it all looks very appetizing and smells wonderfully tasty.
Then experiments with poppies from McDonald's are known - they were left for a long time in the air and these products did not mold even after six months - neither a bun, nor meat?
If mold doesn't interest McDonald's Big Macs, then why not?
Isn't it so delicious?
You know - mold has even been found on a space station in space - mold eats everything.
Question - why not sandwiches from McDonald's?
The answer is clear - it's chemistry, or there is nothing useful or nutritious even for mold.
And chemical laboratories have been working on the manufacture of various flavoring additives and substitutes for many years and successfully.
Studies or dietetics courses say that such common street food appeared historically, for example, women had to work and in general the reasons for social and other orders.
Perhaps this is so.
Everyone knows that at present Russia is importing a huge amount of palm oil and not of the best quality - it can be used mainly in the dairy and confectionery industries.
It is cheap and allows products to last longer due to the high melting point of palm oil?
The harm of glycidol esters in the so-called "palm tree" or palm oil has been proven.
The World Health Organization is sounding the alarm on the use of palm oil.
Nowadays, we have to be attentive to the products that are sold in stores.
For example, even the current GOST or the State Quality Standard for dairy products may not impose requirements on expiration dates, and is this correct?
We continue the theme of our story.
If we compare Russia in the 70s and 80s with today’s time, it’s probably hard to say that before everyone was thin for the most part, but now it’s the time of plump ones - this is probably not the case, because even then, in the 70s, people also ate a lot carbohydrates.
It seems to me that it was wrong then - this is the usual setting in our catering canteens - then everyone was offered soup, then the second course, and the third course - compote or tea?
Imagine - you eat soup - there is a lot of liquid, and remember at what temperature denaturing proteins, the same about something else, then put a cutlet on top, for example, or a steak - something meat with potatoes, but potatoes are pure starch - then eat fast carbs. Or, for example, take some kind of porridge for meat - almost all porridges are also carbohydrates, maybe not the fastest, but nonetheless.
Next - of course, eat all this with a piece of white bread or bread - again a fast carbohydrate, well, sweet tea or sweet compote, and there sugar - already straight refined sugar - this is not a product from which the body receives glucose, but ready-made glucose, which immediately absorbed into the blood and begins to act.
Again, not following the principles of proper nutrition - for example, a combination of potatoes and meat - carbohydrates and protein.
These are antagonists and it is better to eat them separately, and our stomach always deals with the protein product first of all, as the most complex, and then with carbohydrates.
Right-handed rational nutrition is simple.
At the beginning, it is recommended to eat a salad of vegetables - that is, a raw food diet, and then already cooked food, but first meat, then carbohydrates.
You can’t drink food and you need to chew food thoroughly, this is help for the stomach and intestines, and partial digestion of saliva already begins in the mouth - the salivary glands begin to work reflexively.
Again about sugar.
You can easily find out about the dangers of refined sugar and its effect on the human body. making a request in a search engine via the Internet.
Sugar, in addition to its harmful effects in daily use, is the main food for bacterial microflora and parasitic fungi.
In addition, sugar is addictive, and this is often used by some food companies by adding sugar to products or sweeteners.
Back to food what we eat.
Our stomach works on the principle of isolating the substance that will decompose the most complex product - in the example given, this is meat.
As for the meat, I’ll say - they conducted an experiment - they put a piece of raw meat into the gastric juice and put a piece of culinary processed meat into the gastric juice as well -
Where the meat was raw, it was all digested, but the culinary processed was digested only from the top.
Hence the clarity of the usefulness of raw food - I'm not talking about raw meat, but about fruits and vegetables.
They also conducted an experiment on the presence of leukocytes during meals and took blood from a finger and from the colon or rectum.
As a result, it turned out that with a raw food diet there was practically no increase in leukocytes in the intestines, and when eating meat and pastries, cakes, leukocytosis was huge in the intestines.
It turns out this is a considerable affect on the Immunity, very considerable.
There is an opinion that the so-called monotrophic raw food diet is not particularly recommended for consumption, despite its many supporters.
https://ru.wikipedia.org/wiki/Raw food#Monotrophic_raw food
“Most, if not all, raw food diets contain only vegetables, fruits, nuts, and seeds (grains, legumes, and others)" is a monotrophic raw food diet.
"A prolonged raw food diet, like veganism, the researchers fear, will inevitably lead to a deficiency of proteins and vital substances, including calcium, iron and vitamin B12[2][4]" ?
Here again there are questions and a division into supporters and opponents of veganism, raw food and meat eaters.
However, in fact it must be said -
Our digestive system is rather closer to herbivorous creatures - this is proved both by the structure of the teeth and the length of the intestine itself - we clearly belong to the class of herbivores.
There is also information that the acidity of the stomach of people is much lower than that of predators, so meat is digested much longer in the human gastrointestinal tract.
Meat is actually, it seems to me, not the right product and choice for people, and perhaps should be replaced with plant foods?
Difficult question and I spoke to a highly experienced vegan and he said he didn't have any side effects from a vegan diet.
As for meat and meat products -
Meat products, and especially semi-finished meat products, are digested for a very long time and overload the intestines, also when meat and carbohydrates are taken together, meat is digested for a long time and it can rot or even ferment in the intestines, especially if it is tight at night or in the evening, and this will possibly affect the appearance and reproduction of putrefactive bacterial microflora.
And then - all this porridge in the stomach from different products - let's think - will it be difficult for the stomach to digest a lot of products of different composition - of course it is difficult for him - but it will work and work, like all our other organs and the immune system - our friends and life companions - they stand up for us, protect us from bacteria and viruses, generally fight for us to the last, until the resources of the human body are depleted from overload, metabolism and depletion of the immune system, chronic diseases and inflammation, if present, chronic intoxication from malnutrition and everything else.
I must add some “hidden” truth , what I recently heard about how it’s good for everybody as well as Nature to start eating insects ?
Please read that information carefully
“Chitin, a polysaccharide with particular abundance in fungi, nematodes and arthropods is immunogenic. It acts as a threat to other organisms, to tackle which they have been endowed with chitinase enzyme. Even if this enzyme is not present in all organisms, they possess proteins having chitin-binding domain(s) (ChtBD). Many lethal viruses like Ebola, and HCV (Hepatitis C virus) have these domains to manipulate their carriers and target organisms. In keeping with the basic rule of survival, the self-origin (own body component) chitins and chitinases are protective, but that of non-self origin (from other organisms) are detrimental to health. The exogenous chitins and chitinases provoke human innate immunity to generate a deluge of inflammatory cytokines, which injure organs (leading to asthma, atopic dermatitis etc.), and in persistent situation leads to death (multiple sclerosis, systemic lupus erythromatosus (SLE), cancer, etc.). Unfortunately, chitin-chitinase-stimulated hypersensitivity is a common cause of occupational allergy. On the other hand, chitin, and its deacetylated derivative chitosan are increasingly proving useful in pharmaceutical, agriculture, biocontrol applications. This critical review discusses the complex nexus of chitin and chitinase and assesses both their pathogenic as well as utilitarian aspects» !?
The source
This ugly innovation came from the WEF and we know perfectly well what kind of organization it is.
Please let’s get back to conversation
There is a doctrine about the usefulness of separate meals.
Although Wiki recognizes this doctrine as pseudoscientific -
https://ru.wikipedia.org/wiki/Separate_food
Regarding separate nutrition - for example, separately - protein and carbohydrate or separately - fats with proteins or two concentrated proteins, like meat and eggs - there are questions, however, since many products contain both proteins and fats and carbohydrates.
The question is the proportion of proteins, fats and carbohydrates.
In a separate diet, it is supposed not to mix the immiscible - for example, acids and alkalis, and thus facilitate the work of the intestines and the entire digestive system.
For example, it is hardly convenient and, in principle, it is not customary to eat oranges with bread.
The combination of foods that are incompatible in digestion can lead to a breakdown in the digestive system and a person will feel it - there may be discomfort in the stomach, seething or gases, or other unpleasant sensations.
In general, when you start eating, you somehow feel in your subconscious that, for example, meat is not compatible with cake or sugar, and so on.
Again, no one will eat cakes with butter, for example.
Nutrition is the most important factor in human life and it is necessary to pay attention to this and treat your health and your body very carefully.
Few people are familiar, and there is practically no information in the press about the theory of the so-called adequate and balanced nutrition of academician A.M. Ugolev
Academician A.M. Ugolev made discoveries of world significance - this is parietal and membrane digestion in the human intestine.
Important-
The academician substantiated and proved the theory that foods digest themselves due to the enzymes they contain, and gastric juice only turns on this self-digestion mechanism, but this process of self-digestion or autolysis does not occur at temperatures above 43 degrees, and at temperatures above 70 degrees, food is like would turn into a useless, amorphous mass that does not carry anything useful in itself.
The academician also paid a lot of attention and spoke about the need to maintain the correct composition of a person's own microflora or microbiota and support it with the main food - plant fiber.
Still acidophilus and acidophilus or bioyogurts ?
The normal microflora of a person - his faithful friend and assistant - produces useful substances and vitamins, improves the absorption of calcium, iron and vitamin D, improves intestinal motility, stimulates the digestion process and cholesterol metabolism, protects us from pathogenic microflora and pathogenic fungi.
It is important.
Academician A.M. Ugolev considers the intestines to be the most important component of the human endocrine system, synthesizing important hormones as well , depending on the process of digestion.
Actually I heard the opinion from the lecture of very experienced doctor of medicine that human body can produce itself all unnecessarily elements or nutrients.
But people stubbornly overload themselves and their immunity - this is a huge amount of carbohydrates that all pathogenic microflora feed on, and the same fungi - for example, conditionally pathogenic fungi of the candida albicans species live in a person.
In addition, now chemicals and pesticides and palm oil are everywhere, GMO food, plus alcohol and smoking.
Very common candidiasis or thrush is often not noticed, but requires attention and fight against the fungus and this is a necessity.
A well-known oncologist Tullio Cimoncini works in Italy. He believes that cancer is a fungus. Almost always, he found a white coating from candidiasis in the tumor or around.
I can agree with the doctor and please allow me to add my opinion - almost all fungi have a mycelium, and I myself did tests for the content of fungi in the blood - no fungi and candidiasis were found.
Then I conducted the course of treatment with nystatin (it is for candidiasis) and it was after this course that I got this feeling of a tightened stomach, which indicates proper nutrition and the presence of friends in the intestines - helping us bacteria and lactic fungi - our microbiota.
Although I have been interested in proper nutrition for several years.
In general, one might think that perhaps this mycelium is so thin that it is not determined by analyzes and, in principle, how to find it?
I decided to check it out and it looks like the result is not bad.
Speaking further on the topic -
For example, people often eat meat with potatoes and bread - according to any of the above theories, these are incompatible foods - hence the long digestion and the possibility of meat rotting and fermenting.
In the stomach, the process of fermentation and the formation of gases can begin.
As a result, the activity of the pylorus of the stomach and duodenum can be seriously disrupted.
The function of the pylorus is to release into the duodenum half-digested food or chyme to a certain standard.
Improper nutrition can cause diseases of the pylorus from its overload and overstrain, and then diseases of both the pylorus itself and the gastrointestinal tract may appear.
There is known information that peptic ulcers of the stomach and duodenum can be caused mainly by two factors - malnutrition and the action of conditionally pathogenic microflora Helicobacter pylori, which, under certain conditions, can turn into a pathogenic form and begin to actively multiply in areas of the duodenum and stomach.
This disease is more common in men, it is also associated with the use of hard liquor and smoking, as well as stress factors.
In addition to the pylorus, the duct from the pancreas and the duct of the gallbladder open into the duodenum, which can function normally only in the weakly alkaline environment of the duodenum.
But malnutrition and foods can cause acidification of the body.
Alcohol is very strong.
It should be noted the importance of maintaining the normal acid-base balance of the body and aqueous media - the blood and the gastrointestinal tract.
Acid-base balance is the most important component of all metabolic processes and redox reactions in the body.
Many important chemicals and enzymes, and the process of digestion itself, occur and function correctly only under a certain acid-base balance or osmosis of the liquid medium, and in the human body it is slightly alkaline, in addition to the acidic environment of the stomach.
Therefore, when alkalizing, we must remember that, for example, it is not recommended to drink food with mineral alkaline water - since the stomach has an acidic environment, but it is better to drink mineral alkaline water on an empty stomach.
In general, as I said, it is not recommended to drink with food, and if you want to drink water, you need to drink before eating, wait 5-10 minutes and start eating.
You should not think that when you drink food and swallow food in pieces, you will eat faster, this will be a serious burden on the digestive system, and then food diluted with water prevents normal digestion and discrimination by the stomach of the necessary substances and enzymes for proper digestion of incoming food.
When we drink a water , we need to consider what is better, as water is very important component in our life
In general, it is probably useful to go to a resort to a water source and there to improve your health directly from the source.
Speaking about alkalization, it should be noted that in the human body there is a certain balance of acid-base balance approximately equal to 7.4 (Ph) and a shift in this balance is undesirable.
Now sometimes drinking baking soda is used for alkalization, and there is a lot of information about this on the Internet - about the usefulness of soda for alkalization in case of acidity.
You can also find information about the so-called rejuvenating soda baths by O. B. Lepeshinskaya - in my opinion they are useful, but this is discussed on the Internet.
This is when you take a whole pack of baking soda - in Russia it is soda in a yellow box, when you use such a pack for taking a bath.
It is necessary to put a pack of soda in a large saucepan and add boiling water, the soda will boil - the soda quenching reaction will occur.
Then add boiling water to the whole pot, stir and pour into the bath.
Fill the bath with warm water to the level that your body is hidden in the water.
I am not sure , but seems to better a bath for 15-20 minutes.
Baking soda will cleanse you from the outside through your skin.
Olga Borisovna Lepeshinskaya , She was a biologist, studied the effect of soda on the permeability of the walls of erythrocytes, this is very important for the transfer of oxygen, and it turned out that soda has a very beneficial effect on this.
In addition, baking soda is known as a good cleaning agent.
Soda will also cleanse the intestines, if taken with caution, but no more than a teaspoon without a top.
You might do prevention and drink soda for 5 days in the morning, but only on an empty stomach and you can start eating only after 40 minutes or an hour, as the stomach is acidic.
Soda - a very useful and important substance will help with unwanted acidification, acidification of the body occurs over the years from improper and chemical food, the circulation of toxins in the body, alcohol and smoking are very acidic, a lot of common diseases actually.
But it is necessary to remember and know that an excessive passion for drinking soda, and they drink it according to certain rules, excessive consumption of soda can lead to adverse consequences, since our friends and helpers live with us - lactic acid bacteria in the intestines and they can suffer from soda?
And then it is necessary to take into account that the stomach has an acidic environment and it is necessary for everything and the destruction of bacteria, and if soda is indefatigably taken, then again poor digestion and reproduction of pathogenic microflora is possible.
It is necessary to observe the acid-base balance and do not forget that the stomach is acidic and in no case should you drink mineral alkaline water with food.
In general, there are norms for the use of mineral bottled water.
It is also always necessary before treating or using some kind of treatment or folk medicine that is not used in official medicine, first of all, collect information from different sources, for example, on the Internet about this folk remedy, in addition, people often share feedback about everything, in including about baking soda and its action.
It is always necessary to consult with your doctor before using this or that unknown remedy.
It is important
Returning to the metabolic processes in the body.
Redox reactions are the interaction of positively and negatively charged particles.
Blood in humans is not just a special liquid, but actually a slightly charged liquid and with a certain osmosis or state of charge.
For example, many are familiar with the term "columnar erythrocytes" - the term is known in hypertension - erythrocytes can stick together under certain circumstances or changes in the composition of the blood and then cease to perform their main function of transporting oxygen to tissues - this can happen with metabolic disorders, inflammation or human diseases - such as cardiovascular disease and hypertension.
The blood seems to thicken and its osmosis does not allow the blood cells and the immune system to work and act in full force.
Our metabolic processes in the body are primarily associated with oxygen, unlike most pathogenic microflora and the same fungi, for which the main source of food and energy is sugar and they are almost all anaerobes or oxygen-free creatures.
They do not like oxygen, movement and alkali - it kills them.
Movement is an additional influx of oxygen and probably a more productive effect of the Immunity.
About mushrooms -
Where mushrooms grow - where it is quiet and damp and little or no Sunlight.
So they are also might try and do that - to turn a person into a kind of “keg” with food, and for them the ideal person is not moving mostly, eating a lot of sweets, because sugar is their favorite food for energy production for life.
A person who loves to sit on the couch and eat sweets is the most ideal food resource for them.
Pathogens, as I said, are mainly anaerobic, that is, anoxic and receive energy from sugar.
Let's add that alcohol is made from sugar and that beer is made using yeast fermentation.
People, who drink beer may develop the so-called "beer belly", an abdominal type of obesity.
Alcohol and beer contribute to the body's energy calorie intake and this is known to lead to obesity.
Arguing logically, even without of any medical education, one can imagine a favorable environment for bacteria and microbes - this is rotting food or fermented or fermented, spoiled and unusable food - pathogenic microorganisms like to live there for definite.
I heard information from some surgeons that during operations on the intestines there is a strong smell of decay.
This is all most likely from improper and irrational nutrition, the rules of which many do not know, since for some reason this is not the most popular topic in the media.
But there is immeasurably politics, frightening incidents and events, and in general all sorts of nonsense.
Why is the media so fond of scaring people?
Probably not just like that.
Everything has a cause and effect and every event has a reason.
How can you fight and stand up for yourself in this fight against diseases and germs?
It is important not only the observance of the principles of healthy lifestyle and nutrition.
Movement is life and life in motion.
These are not empty words.
I will add that many do not know that our lymphatic and venous system is valvular, unlike capillaries, therefore, in the absence of human movement and muscle contraction, stagnation of internal fluids can be organized and this is not very healthy.
In Past times many people remember industrial gymnastics at enterprises, and where is this useful introduction now?
When a person walks - fluid moves turbulently up the legs - it is generally recommended to walk up to three hours a day.
In general, our media pay little or no attention to healthy lifestyles and fitness.
Probably in vain, and the sports movement and sports should be promoted as it was before - gymnastics and hardening, swimming in pools, physical education in schools, nutrition of children in schools - all very important issues for the health of the Country and its Future.
Everything in the World is interconnected and it is very important, when speaking about healthy lifestyles, to touch and talk about the general Ecology - air with industrial pollution, uncontrolled use of numerous pesticides and chemicals in agriculture - all this affects the health of people and all living things, our friends of trees and everything green.
I should say about GMOs - and their inventors - the Monsanto company (now this company has been bought by the German concern Bayer.
A well-known pesticide from Monsanto - glyphosate or roundup is freely used in Russia, despite the proven carcinogenic properties of this pesticide.
In the rest of the World, farmers and people are suing and suing for this pesticide of his company, the manufacturer, but in Russia it is freely sold and it is practically not mentioned in the media, and where is our state?
Where is our state regarding GMO products?
This article discusses the principles of a healthy lifestyle, but again, one cannot bypass what is happening around, in the World, in the surrounding nature, since we are all and everything is interconnected here.
The accidents at Chernobyl and Fukushima, the oil spill in the Gulf of Mexico in 2010 affected not only the countries where these accidents occurred.
It is necessary all over the place, if possible, to fight for the preservation and support of the ecology of the whole World - this is important for us and our Future.
Returning to the article, I will say once again about the importance of movement for a person.
Movement is life and life in motion.
With a sedentary lifestyle and malnutrition, bad habits like smoking and drinking alcohol - a person risks the appearance of possible metabolic disorders and a violation of the action of his faithful defender - Immunity.
Our body and our Immunity have reserves of strength, and with constant and prolonged loads, dysfunctions or disorders are possible.
Improper or acidic food can strongly acidify the body and be a positive environment for the reproduction and residence of numerous pathogenic microflora that prefer an acidic environment, plus the lack of oxygen and clean air.
An example of highly acidic foods is sugary carbonated drinks, cola and the use of sweets, especially refined sugar, potato fries - where potatoes are fried many times with oil and this is very harmful.
The strongest acidifier of the human body is alcohol.
The dangers of alcohol and also alcoholization are well known.
Alcohol is a legal narcotic drug, it was an official narcotic drug in the USSR, which has ceased to be a drug in Russia and now is sold everywhere.
Inscriptions appeared on cigarettes about the dangers and harmful effects of smoking, but almost nothing is said about the dangers of alcohol anywhere.
Many low-value products are actively advertised - the same potato chips for example.
Chips are also not healthy - please think for yourself.
In recent years, developments and developments of scientific laboratories looking for ways to reduce the cost of products, a lot of chemical additives, taste substitutes, preservatives and various improvers - group E additives have appeared.
It's always a good idea to read the label carefully before buying a product - not only how many calories are in the product, but also the content of these additives.
Almost all pathogenic microorganisms and fungi obtain energy by splitting glucose - glycolysis, and mostly without the participation of oxygen, and sugar is their main and main food.
It is necessary to single out mushrooms in a special class of danger - as you know, antibiotics were obtained from mushrooms, and mushrooms are not particularly afraid of the immune system - they can even eat or feed on red blood cells, for example.
For example, in case of metabolic disorders, or diseases, when the human immune system reduces its protective functions - the same conditionally pathogenic fungi of the candida albicans species can begin to multiply and show their pathogenic properties - eat people and multiply in the human body.
What mushrooms need is a certain humidity, temperature and silence or lack of movement - these conditions are very suitable for them to live well, and of course food is mainly sugar or carbohydrates.
Mushrooms are an unusual type of creatures - as you know, mushrooms have a huge mycelium, fungi can also exist in symbiosis with plants - these are symbiont fungi, saprophyte fungi perform the most important and necessary function in nature to decompose organic matter.
The third group - parasitic fungi - can parasitize in nature on plants, animals and cereals.
But in humans, fungi behave like parasites, and it is necessary to get rid of them - candidiasis and mycosis of the nail plates must be carefully and timely treated and not left unattended - this is important.
It’s my opinion.
In general, it must be said that any chronic inflammation - the same untreated caries or periodontal disease, fungus on the nail plate - all this is an additional and unnecessary burden on the immune system.
It is better not to leave the treatment of chronic inflammatory diseases for later.
A healthy and strong immune system is a reliable protection and help for a person.
If we return to our topic of proper and balanced nutrition, it should be noted that violations of the same carbohydrate-fat metabolism can lead to diabetes mellitus and cardiovascular diseases.
One of the main causes of diabetes is a constantly high concentration of carbohydrates or sugar in the blood.
Insulin is a pancreatic hormone that is the main, if not the only, regulator of blood sugar levels.
In general, carbohydrates are deposited in the liver, forming a store of carbohydrates - glycogen - this is an energy reserve mainly for the work of our muscles.
Carbohydrates are used by the muscles for energy.
Many people consider the energy of foods in terms of calories, and each product usually says the number of calories per 100 grams of the product.
There are formulas and recommendations for a person's caloric or energy costs - for example, if someone wants to lose weight or lose weight, he probably needs to follow a certain diet.
I must say that a sedentary lifestyle and sitting all day at the computer and in the evening watching TV can adversely affect metabolism and health in general.
Again I repeat - Movement is life.
Where there is no movement, there is stagnation and regression.
For example, a person sits in an inclined state at a computer for many hours, and then blood and lymphatic vessels in the small pelvis can be pinched, and then stagnant processes can form there.
We eat a huge amount of carbohydrates and many people like sugary drinks - tea and coffee with refined sugar - this is not healthy.
Almost all pathogenic microorganisms and fungi obtain energy by splitting glucose - glycolysis, and mostly without the participation of oxygen, and sugar is their main and main food.
It is necessary to single out mushrooms in a special class of danger - as you know, antibiotics were obtained from mushrooms, and mushrooms are not particularly afraid of the immune system - they can even eat or feed on red blood cells, for example.
For example, in case of metabolic disorders, or diseases, when the human immune system reduces its protective functions - the same conditionally pathogenic fungi of the candida albicans species can begin to multiply and show their pathogenic properties - eat people and multiply in the human body.
What mushrooms need is a certain humidity, temperature and silence or lack of movement - these conditions are very suitable for them to live well, and of course food is mainly sugar or carbohydrates.
Mushrooms are an unusual type of creatures - as you know, mushrooms have a huge mycelium, fungi can also exist in symbiosis with plants - these are symbiont fungi, saprophyte fungi perform the most important and necessary function in nature to decompose organic matter.
The third group - parasitic fungi - can parasitize in nature on plants, animals and cereals.
But in humans, fungi behave like parasites, and it is necessary to get rid of them - candidiasis and mycosis of the nail plates must be carefully and timely treated and not left unattended - this is important.
In general, it must be said that any chronic inflammation - the same untreated caries or periodontal disease, fungus on the nail plate - all this is an additional and unnecessary burden on the immune system.
It is better not to leave the treatment of chronic inflammatory diseases for later.
A healthy and strong immune system is a reliable protection and help for a person.
If we return to our topic of proper and balanced nutrition, it should be noted that violations of the same carbohydrate-fat metabolism can lead to diabetes mellitus and cardiovascular diseases.
One of the main causes of diabetes is a constantly high concentration of carbohydrates or sugar in the blood.
Insulin is a pancreatic hormone that is the main, if not the only, regulator of blood sugar levels.
In general, carbohydrates are deposited in the liver, forming a store of carbohydrates - glycogen - this is an energy reserve mainly for the work of our muscles.
Carbohydrates are used by the muscles for energy.
Many people consider the energy of foods in terms of calories, and each product usually says the number of calories per 100 grams of the product.
There are formulas and recommendations for a person's caloric or energy costs - for example, if someone wants to lose weight or lose weight, he probably needs to follow a certain diet.
I must say that a sedentary lifestyle and sitting all day at the computer and in the evening watching TV can adversely affect metabolism and health in general.
Again I repeat - Movement is life.
Where there is no movement, there is stagnation and regression.
Many do not know that, for example, the human lymphatic system and lymphatic vessels are very dependent on movement - there are valves in the vessels, and lymph flows mainly due to muscle movement.
And lymph is our defense, and harmful substances and toxins are also removed through it, and stagnation of lymph movement is also unfavorable and can cause adverse consequences for the human body.
For example, a person sits in an inclined state at a computer for many hours, and then blood and lymphatic vessels in the small pelvis can be pinched, and then stagnant processes can form there.
We eat a huge amount of carbohydrates and many people like sugary drinks - tea and coffee with refined sugar - this is not healthy.
What happens when the carbohydrate content exceeds all norms and a large amount of carbohydrates are supplied daily with food - the pancreatic hormone and the main regulator of blood glucose levels - insulin - begins to malfunction and the production of insulin by the pancreas also falters.
Carbohydrates are no longer deposited in the liver, since the liver is full of them and carbohydrates are then converted by the body into the so-called visceral fat and can be deposited on internal organs and tissues.
Vessels can be affected and so-called cholesterol plaques can occur - all this can manifest itself in violation of carbohydrate-fat metabolism.
According to statistics in today's fast food world, the incidence of diabetes has increased significantly compared to 70-80 years.
There are a lot of carbohydrates, their substitutes and chemistry in general everywhere - both in products and in the surrounding nature - the air, especially in cities, is polluted with nitrogen oxides and car exhausts and the oxygen concentration in the air is reduced.
I return to what was said earlier about man as an oxygen being.
It is impossible to identify a person separately from nature and the world around us.
Everything in the world is interconnected and dependent on each other.
When nuclear accidents occurred in Chernobyl and Fukushima - both nature and the sea with its inhabitants and animals in the Chernobyl area suffered - as you know, mutations of plants and animals occurred there.
Clouds with radioactive fallout were observed in Europe.
Radioactive waste ended up in the sea near Fukushima, and people eat seafood.
This means that collective participation and interest at the state and world level about environmental protection measures is necessary.
As for Russia, I will give a well-known example - not so long ago there was information in the press that bees were dying en masse in the ecologically clean Russian Altai.
Bees are dying from the use of strong pesticides on farmer and agricultural fields, and what turned out - since 2010, control over the use of pesticides has been seriously weakened in Russia.
It turns out - you start to delve into some kind of painful topic on nature management or environmental protection enterprises - other information is immediately revealed, accompanied by shocking details, which for some reason are not specifically mentioned in the press or on television.
Everyone knows that compared to the 90s, thousands of tons of palm oil poured into Russia - the high melting point of palm oil allows products containing this oil to last longer.
But in the same Europe, refined palm oil is used, and they say cheap and unrefined or technical palm oil is being brought to Russia, and this is a serious problem.
Here is a well-known pesticide from the Monsanto "Roundup" company in Russia on free sale.
And in Europe, with Bayer, a German chemical concern that swallowed up Monsanto, courts are being held there because of the proven carcinogenicity of this pesticide.
As long as a person is young and the immune system is working well - it seems that nothing terrible is happening - but the reserves and resources of the immune system and the body itself are not endless - so the endless consumption of carbohydrates and unbalanced nutrition and all this modern chemistry in products can lead to metabolic disorders and many well-known diseases such as diabetes mellitus and cardiovascular diseases and atherosclerosis, vein diseases and many others.
Our Immunity, which stands guard over the entry into the body or attacks of harmful substances or the same microbes - believe me - its forces are not unlimited and it perceives all this chemistry as foreign agents and fights them so that they do not harm the body, but again I repeat , the resources of the Immunity are not unlimited and it is necessary to take care of your health and follow the rules of a healthy lifestyle, and from childhood.
It is necessary to take care of our health and body if we want to live a long and energetic life.
Here you go, for example, to the Metro - and strangely - many people sleep in the Metro - is it fatigue?
Did you work at night?
Where does fatigue come from?
It is very likely that from non-compliance with healthy lifestyle.
What main conclusions can be drawn from the presented information and reflections ?
Probably, it is necessary to be attentive, first of all, to food, the purity of water and the air around.
Try not to get carried away with fast food and sweets and limit refined sugar and refined products in general, such as butter or premium flour.
Pay special attention to the increase in the diet of vegetables and fruits.
Is prolonged cooking beneficial?
Movement and exercise for the whole body and exercise, walking and walking are extremely useful and important.
Muscles consume carbohydrates - this is their main source of energy - which means that with excess weight it is really very useful - fitness and exercise, even walking.
Fresh air and clean water.
We must not forget that positive emotions and attitude in life are also very important and have a beneficial effect on human health.
I wish everyone good health and please, if possible, do not forget that you and I can influence the world around us and save it.
Ecology and clean ecological products, environmental protection - these issues are important and require our attention and care.
We are citizens of our country and have the right to vote - voices in defense of nature and the world around us.
Please Attention to This Important Information (recently found)
In antediluvian times, there was a very dense atmosphere on Earth with a double partial pressure of oxygen, and there was still a very warm and favorable climate everywhere. Also, people ate mainly fruits and greens, and nowadays people eat mostly cooked food, fried and boiled or bought ready-made food plus microwave processing, even a refrigerator can affect the enzymes in food.
According to this version, which is very similar to the truth, a person today does not receive the necessary enzymes for digesting food with food, and the body has to extract these enzymes from the person himself.
*( Very close to the research of academician A.M. Ugolev, which I spoke about in this article above)
Plus, the ubiquitous GMO food, with which our body, created by Nature and for life in Nature, has to spend its strength to process a product alien to nature, since GMO is not a selection, but a combination of genes from different species.
In general, it is a godless thing to imagine oneself as a creator no worse than the Almighty and to command Nature and the creation of Her higher being - Man.
In this regard, one can say or suggest why people used to live much longer - up to 950 years, and this is in the Bible.
The two main or main reasons are double the partial pressure of oxygen in the air or good oxygenation and a raw food diet, that is, the food is food containing all the necessary enzymes and this food has not undergone any cooking, microwave oven or refrigerator.
I repeat once again -
Clean air, clean water and food are very important.
And they also say that the purity of the air can be more important than the right diet.
Yes, they say that water is saturated with oxygen, passing through the air - that's why there is such a feeling of freshness at the waterfalls and on the seashore.
The question is that high humidity may not be favorable for permanent residence.
It is also necessary to say about the Importance of Sunlight for a person. We are Solar people and we need Sunlight.
Everyone knows that the vital vitamin D is produced in sunlight.
But not only this vitamin, many more other good things for Health
Dear readers
Thank you for your attention to my article
I wish you the best of health and all the best
Healthy Lifestyle - The Path to Health Prosperity
© Copyright: Сергей Белинский, 2023
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