The Way to Longevity

Revision dated 29.03.2025


Stargate

The article talks about how to regain the opportunities that our ancient ancestors probably possessed.

Many people know that our civilization is moving along the path of technocratic development, where technology and scientific achievements come first, and people are offered to improve themselves by adding a chip or connecting to the cloud with information , that is, to create a new person with technical capabilities, they say unlimited possibilities.

It seems to me that there is a way to expand your capabilities and improve your life without technical improvement of a person, but to try to return to the old days when people lived differently than we do now.

Let's recall the main thing that the Bible begins with - the most important thing here is that Man is created in the Image and Likeness of God.

There is a famous story by Conan Doyle from his book about the famous Sherlock Holmes - "The Unread Letter"

They hid the letter there, putting it in the most prominent place, so no one could find this letter.

There's an Enigma here, and it's very strange that it hasn't been deciphered in such a long time.

I was reminded of the movie "When the trees were Big" - a wonderful film about people. But it's true, there was a time of very large trees, there was a huge World in general, the Atmosphere allowed.

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Friends

I consider it necessary to share the most important information that changes a lot, which I learned about recently.

Why people lived before 650-950 years is in the Bible.

I have a higher medical education, but I have been going to the information in this article for many years.

Investigating the causes of diseases such as diabetes and hypertension, I came to the conclusion that in most cases of any diseases, most likely lies in poor nutrition and behavior in society (bad habits such as alcohol, smoking) and the environmental situation in the society where a person grows up and works.

That is, there are three main external factors that affect a person.

1. Nutrition
2. Bad habits
3. Environmental situation

I will tell you the main thing, why people in ancient times lived for a very long time.

According to this theory, which is very similar to the truth, the Earth's atmosphere was denser at that Time and the partial pressure of oxygen was twice as high.

There is evidence of this in archaeological excavations.
Back in those Days, everywhere on Earth there was a very warm and favorable climate for living and there were no glaciers and cold on Earth and disturbances in the Atmosphere, always and everywhere there was a warm and very favorable climate for life.

Secondly, at that time people ate only fruits and maybe greens, they did not cook food, did not store it in refrigerators, they did not need a fire to cook food, there were no microwaves, they did not need special techniques or technologies for cooking.

The fact is that when people eat cooked food, there are no longer the necessary enzymes for digestion, and the human body has to take them from itself.
And these are energy costs for the body.

This is evidenced by the little-known research of academician A.M.Ugolev on enzymes and food. It is also mentioned in some sources that talk about longevity and the reasons for such a short life span compared to the long life of our ancestors - that the food we eat, cooked food or processed food, does not contain these enzymes and they are taken from the person who eats the food, which can naturally lead to exhaustion energy reserves in a person.

Perhaps this is one of the very possible reasons for the life expectancy of a modern person.

The famous academician has a teaching on the correctness and rules of eating and I recommend everyone to find and read it.

Thanks

About Immunity

Our immune System will react to any chemical reagent in food, water or air as if it were a stranger and will protect us as long as there are resources and they are not unlimited.

That is, the Immune system, which is constantly working at a high level, is a burden on the Person himself, and what happens when over the years, with harmful or chemical food supplemented with alcohol and smoking, the metabolism may initially change and the liver and intestines and pancreas, which produce insulin, suffer.

You know that diabetes and heart diseases are the most common on Earth.

How many carbohydrates people eat is a variety of pastries, rolls and bread, potatoes are pure starch - pure carbohydrates, cereals and fruits are also carbohydrates, but slow, all confectionery, sweets, cakes and pastries are refined or fast carbohydrates, pasta is mostly made from premium flour - the same pure carbohydrates.

Useful substances are found in the shell of the grain. And in the middle of the grain are pure carbohydrates, it is from the core of the grain that flour is made.

There are cafes all around and stalls with buns and sweet booths.

Sugar is an unimportant friend, very reactive molecules affect the production of insulin and collagen production, which means the formation of wrinkles.

Insulin does not react to fructose, and you can eat a lot of apples, for example, and there will be no serious harm, but it is also sugar and fructose that are often used in syrups or sweeteners.

Everything needs a balance.

They will tell me that what you advise is impossible, you need to eat meat and fish with potatoes, otherwise you will not eat enough, and so on.

I also talked to a colleague at work about the quality of dairy products, and he told me that since it is sold in a store, it means you can safely buy.

In fact, they sell both wine and cigarettes, and they only write on cigarettes that they are harmful.

Not on alcohol, and let's remember what alcohol is made of - sugar.

In general, alcohol in the USSR was considered an addictive and addictive narcotic.


Alcohol is very acidifying, and so is smoking.

For example, a smoker, I've smoked a lot myself, for example, a smoker breathes smoke and 85% of smokers probably won't tell you why and why they smoke?

They smoke and that's it, just like that.

From the theory of life expectancy, and in general, any doctor understands the importance of air oxygenation. In many severe cases, so-called pressure chambers were previously used, where oxygen is supplied under pressure.

Not so long ago, I heard that medical capsule beds with the possibility of increasing oxygen in such an isolated capsule bed appeared.

We need oxygen, and much more than even a proper diet.

Why?

A person cannot live for two minutes without air, and he can live for a certain amount of time without food.

Filling his lungs with smoke - what can happen to his lungs - soot and lesions of the alveoli and bronchi, oxygen deficiency, changes in the immune system and an additional burden on the Immune system, which is always fighting for us - day and night he tries to save and protect us.

People don't notice this, and in fact - is it really that important to put a puff of smoke in yourself and stand thinking, for example, maybe it's better to think about your lungs and Immunity, about your Health.

Now about food - you can't explain to our body that, for example, GMOs (Genetically Modified Food) are an achievement of medicine and this is normal - or any artificial food, substitutes for taste, color and smell, preservatives and food additives.

These are all chemicals or opponents of the Immune system, and it will fight this chemistry for us, protect humans.As long as the Immune System has a reserve of power or strength.

I talked to another person about health and he told me, well, if there are pills instead of food with all the proteins, fats and carbohydrates, it's okay, there's a lot of time left for work, why waste time searching and buying food, the food itself, and so on.

The fact is that our body is Nature and it does not tolerate chemistry, and everyone understands and knows this.

Our immune system will fight any chemistry in food, or for example, chemical molecules in polluted air or water, until it somehow transforms this food and expels it from itself.
The immune system and our Body are together, they are together.

I must say that GMOs are genetic engineering, where different species are crossed, unlike breeding, where one species is crossed.

Then there is the principle of proper nutrition - the body always digests protein food first, so you need to eat food according to compatibility - protein food first, then carbohydrates.

For example, if you eat pasta with meat and bread, then starch or carbohydrates envelop the meat and it is difficult for the stomach to cope with this, that is, it will process the meat first, and naturally, therefore, undigested food can pass further through the intestines.

Especially if you eat a lot at night.

I advise you to find the works or lectures of Haykaz Sargsyan, a doctor of sciences from Armenia - it is very interesting that he talks about this.

In his opinion, if it is impossible to move away from your usual meal, it is recommended to eat a salad of vegetables first, then a protein meal (protein, when at least 15% protein), then carbohydrates (porridge, potatoes, bread, etc.)

What is the danger of white bread , since bread or flour is bleached with 4 bleaches , including possibly bleach ?  There is also a so-called bleach known as alloxan , and there is a serious opinion that it adversely affects the pancreas.

It becomes clear why diabetes is in one of the first places in terms of morbidity, and diabetes has up to twenty complications for the heart, kidneys, eyesight, and others.

About the importance of movement for Health.

The importance of movement - why it is so important to move - our venous and lymphatic systems are valvular, and unlike the arterial circulatory system, fluid movement in them occurs due to muscle movement when muscles contract.

Movement is life - and these are not empty words.

It is necessary to move, do physical exercises and engage in fitness.

It is very important to move, to move, to do gymnastics, to exercise.

In a healthy body, a Healthy Mind was spoken by the Ancient Greeks and a lot of attention was paid to athletic exercises and sports.

Little-known information is that the hormone of happiness is produced by 95% of the human intestine with the participation of his native microbiome, so a Healthy Lifestyle that includes a healthy diet without chemicals, clean water, exercise, sports and fitness, and undoubtedly Sunlight is the key to a Happy and Joyful Life, not only Health.
 
There is no way to do without help for the Environment - Nature, Ecology, the Ecological situation in each specific place of human habitation.
Of course , the state should pay serious attention and care to this , if
The state really cares about its citizens and their truly happy lives.

Ecology is very important - clean air can be found in mountains or ecologically clean territories, clean water can be found at the spring, go and improve your health at resorts, they are available in Europe and the Caucasus.

In his lecture, dear Haykaz Sargsyan, and I completely agree with him on this, he says that with improper nutrition and putrefaction of undigested food, toxins form in the intestines, and in this case they can circulate in the human blood and affect the brain and other organs.

In addition, with improper nutrition, our beneficial microflora in the intestine can be replaced by pathogenic microflora, and these pathogenic bacteria eat people - it's hard to imagine this, but it's true, we are food for them.

Another important thing is worms - there are many types of them, and what is important is that there is practically very little information about worms, probably few people are interested in dealing with worms in the intestine or publishing their research.

So, in general, little is heard about the problem of helminthic invasion, even in medical circles.

I advise you to see how gigantic this problem has become in our time.

The main thing that I literally heard the other day from a lecture on parasitology is that the detection of worms in tests is very small, and then helminthic invasions do not form immunity and you can be infected with them constantly.

Worms can be in the body in a latent or inactive phase - and with certain dysfunctions of the immune system, they begin to develop and multiply.

If a person is infected with ascariasis, first a larva appears in his blood and matures in some organ - for example, the lungs, even in the eye, brain, then it moves to the large intestine and there it turns into a mature worm.

Moreover, a person can be treated for a tumor, for example, and after cutting off the tumor, it turns out that there is ascariasis.

There is a good remedy for parasites, called troychatka - there are three herbs - cloves, tansy and wormwood.

The remedy takes into account the different stages of development of worms.

It is also very useful to drink wormwood tincture in a water bath for prevention or for a course of treatment for parasites (just boil some wormwood in a saucepan with boiling water, then drink a glass or two of the infusion in the morning or evening)
This is conditional, you need to take into account your well-being, and it is possible and better to consult a parasitologist before us.


Some information about candidiasis or fungi.

Why candidiasis, and is it extremely common and dangerous?

For example, in Italy, a very famous doctor Tulio Cimoncini believes that cancer is a fungal disease and he treats cancer with ordinary baking soda.
He does intravenous infusions and washes the tumor with soda solutions.

He has his own website on the Internet and you can find information about him and his treatment.

He noticed when he began to study this problem that the opened tumor is almost always whitish or whitish in color and he thinks that it is candidiasis.

It is candidiasis that causes cancer - this is his opinion.

It must be said that mushrooms have a mycelium.

Few people are familiar with mushrooms - you can imagine that this is a very ancient and complex life system of a very unusual kind - and this kind is classified as both a plant and an animal at the same time.

Their main food in humans is sugar.

Let's remember alcohol - it is made from sugar and beer - as beer is made - from yeast, but yeast is the same fungi.

Fungi can be useful and unhealthy or parasitic.

Useful, for example, kefir fungus Zooglea, milk yeast and others.

Conditionally pathogenic fungi Candida Albicans live in humans.

They are the cause of candidiasis or thrush and they live in the intestines, lungs and urogenital organs, without causing harm until a certain point, a possible weakening of the Immune System, and then candidiasis occurs and the fungus begins to actively multiply.

We know that antibiotics are close to fungi, since the same penicillin was prepared from a fungus or the well-known bread mold Penicillium.

The causes of candidiasis can be antibiotic therapy, chronic endocrine diseases, diabetes, metabolic disorders, stress, poor nutrition and others.

One medical source gives a very interesting formulation of candidiasis - candidiasis occurs when the Immune System stops restraining the reproduction of the fungus!?

Is candidiasis dangerous?

Undoubtedly, and very dangerous.

You can determine the presence of candidiasis in yourself, and it is probably better to do this and make sure that it is not there through immunological tests or PCR.

About the load on the Immune System.

Stress on the Immune System can also be chronic untreated, sluggish diseases, such as periodontal disease, untreated caries, mycotic or fungal infection of the feet, and others.

You may know that one of the causes of aging is considered to be chronic inflammatory processes in the body.

For example, there is a reaction to the "C" reactive protein. To determine the presence of inflammation, also the presence of antibodies - immunological tests.

All these chronic or sluggish diseases need to be treated immediately and not put off for later and it is clear why.

In the end, I will tell you why it is better to switch to a healthy lifestyle (Healthy Lifestyle) because I have tested it on myself, but for me this transition process took up to 4 months in fact.

I think there is a quick option.

I will talk about it a little later, please excuse me.

Returning to the question of candidiasis.

Not long ago, I underwent a course of treatment for candidiasis - just in case, to be sure of its absence in any form.

What I got after the treatment - what I recently read about - a feeling of toned abdominal muscles, and I must say this is a pleasant feeling and in general you begin to think - should I go to the gym?

In general, I have tried different diets since 2018.

It turns out that this feeling is created by friendly intestinal bacteria, and if a person switches to a healthy diet, then they probably make it feel like everything is okay and they have taken control of the intestines into their own hands, so to speak?

I think so, although it is difficult to find information about this.

Perhaps I am wrong. Please excuse me.

More about the most important thing - why it is important to switch to a healthy lifestyle, and the respected Aikaz Sargsyan also talks about this - all these pathogens and worms, which may not be visible, since they can be unnoticed by a person, nevertheless live and do their business - eat and excrete the products of their vital activity.

Undigested food, rotting and decomposition - everyone knows that this is probably the best place for pathogenic or putrefactive microorganisms, and they not only live, they can also release toxins, and all this chemicals and heavy metals in the air and everywhere around. Plus the gas pollution of cities, dirt all around.

All these are toxins and all this can and rather creates a psychological burden on the brain and body.

And people can think - well, something is wrong, the mood is not very good, thoughts are heavy there, even depression - they can go to a neurologist - and there they can prescribe sedatives, so to speak, add chemicals to the intestines.

Many people, as I know, drink antidepressants, raise their mood and energy through these energy drinks or drink coffee, for example.

An energy drink is actually caffeine with sugar and additives.

Is it useful?
Is Coca Cola, which you can charge yourself with as they advertise, useful?

What to do with all this - chemistry everywhere and so on.

There is a way out

A plan of action to return to a normal state without chemistry, energy drinks, coffee and other substances

I will say

First - you need to cleanse yourself of dirt and toxins in the body and intestines, then you need to do all the tests for all worms and the possible presence of candidiasis.

Cure candidiasis if present.

When cleansing the intestines, you need to pay attention first of all to the liver and help it - it is in the liver that toxins are disinfected and glycogen is deposited there during carbohydrate metabolism. The pancreas and gallbladder work together with the liver.

What will happen after cleansing the body of toxins and undigested and possibly rotting food - the body will immediately find it easier to work, the load on the Immunity and the body itself will be much easier.

The main thing is that you will feel cheerful and energetic, you will be in a great and cheerful mood every day.

This is amazing and very pleasant.

Why this will happen is clear - all this evil spirits, living in the human body, take energy from him, since they feed on him and release into the blood the products of their vital activity (Serious and constant load on the Immunity)

Plus toxins from rotting and undigested food in the intestines and blood

They can be, if you do not know the rules of rational nutrition and eat chemicals.

It is necessary to say about the liver - if it is affected by parasites or works at half strength, especially with a constant carbohydrate load or impaired protein-carbohydrate metabolism - nothing good will come of this for a person who does not know anything about his liver and its functions to disinfect all toxins and alcohol and all chemicals in general.

It should be said that there are no nerve endings in the liver - so it will not tell you that it hurts and a person may not notice it for a long time.

Probably, in addition to tests and cleansing the body of chemicals and parasites, you need to make sure that the liver is in order, perhaps it will need additional help.

If a person has cirrhosis - for example, alcoholics - they may not know, since the liver does not hurt.

You need to know about this and take care of your health.

There is a lot of information on the Internet about cleansing the intestines and liver and there are many ways to cleanse with natural remedies and without drugs.

Probably it is better without drugs, only if they are really necessary for help. And probably you need to consult a specialist on the issue of cleansing the liver in particular.

There is one way to cleanse - intermittent fasting.

During fasting, the body will primarily use glycogen reserves in the liver for energy support and fat in general, visceral fat.

Excess energy reserves of the body.

Intermittent fasting is very useful.

What to do and how to fast better?

In general, I think you need to start with a week and see how you feel and maybe try to hold out longer, up to 14-15 days if possible.

Probably you don't need to exhaust yourself and try the diet with caution, having first collected all possible information about the diet and read other people's reviews and probably also consult a nutritionist.

The main thing is to go towards your goal.

Juices should also be drunk with caution and probably not in large quantities, then there will be a fasting effect.

In general, people eat and think that they need to eat a lot, because they need energy or exercise for the day and for work and it is better to eat so as not to feel hungry.

Please try to eat when you want to eat or drink and not eat, because it seems that you need to eat.

There is a lot of information about diets and food.

Another extremely important note and advice - you need to chew your food thoroughly, at least 15 times chew each piece of food.

Probably any doctor will tell you what foods you should limit, if not completely give them up

This is all lemonade, canned food, all semi-finished products, meat or non-meat, white bread and refined flour products, confectionery and cakes, sweets and pastries, Big Macs and burgers, especially dangerous is this "tasty potato-free".
Studies have been conducted that the colder the cola, which many probably like to drink with ice, the worse the food is digested, it must be said that one glass of original Coca Cola contains about 9-12 teaspoons of sugar, plus pickles, marinades and fried food and more.

All this information is freely available on the Internet about healthy and unhealthy food.

There are other opinions.

In the article, I try to explain the possibilities when switching to a healthy lifestyle or a healthy way of life.

I am talking about the possible disclosure of a person's inner abilities, cleansed of this husk or unhealthy food first of all, and we all know what they say - A healthy mind in a healthy body.

Everyone knows and probably understands this, you need to give yourself an account - is it worth going to McDonald's or smoking with alcohol to reveal your inner Divine potential and an excellent mood that will definitely come and this will give energy for pleasant and productive changes for the better in a person's life. Because energy and a desire to live will appear, joy and interest in life and creativity will appear.

And so on

I apologize, I got distracted, I will say again that probably the transition to a healthy lifestyle can take a certain time and for everyone it will probably be different

It all took me about 4 months or more.

We all depend on Nature and Ecology, we ourselves create the World around us and a lot depends on a person - and the surrounding Nature, trees, animals and birds, their life is directly related to the activities of people.

You probably know everything yourself and I don't need to explain it all again.

Please, let's get back to the topic of the story

Please excuse me for being distracted, but this is all very important.

Speaking of nutrition

This is very important - you help the stomach and the salivary glands start working and signal the digestive system about food intake.

Everything works smoothly and is as efficient and interconnected as possible.

I also recommend looking at information about nutrition, many advise eating a little, but more often, since digestive juice is secreted in the stomach all the time, and if there is no food there, it is bad.

There are other opinions and a variety of diets.

Now about drinking water for food.

In general, it is not recommended to drink food with water, since water with food does not contribute to the proper digestion process.

If you want to drink, you need to drink water before eating 10-15 minutes, but in no case should you wash down food with water or drinks.

In particular, you should not wash down food with cold or ice water, since studies have been conducted, and they have shown that the lower the temperature of the water you drink, the less food or food is digested.

If you think that by drinking water with your food, you will eat faster, this is a serious mistake, and for obvious reasons.

In general, probably do not drink carbonated water, as it is carbonated with carbon dioxide.

There is a serious opinion that it is better to drink not mineralized water, but spring or artesian still water.

There are many healthy diets, for example, ketone and alkalizing diets.

I recently learned about a man who at 56 looks 25.

His name is Edson Brandao

He has books and one of them is called "Yang after 40"

He does sports and his diet is basically - he eats different foods except for bakery, dairy and fried foods)

He drinks about 1.5 liters of water a day

He looks 25 and you can't tell that he is 55

In general, if there is an interest in how to prolong your life, people usually look at where exactly long-livers live, what they eat or what their diet is, what they do in life, in general, the reasons for longevity.

Interesting information about Longevity and Longevity

Aivazov Mahmud Bagir oglu lived more than 150 years
https://ru.m.wikipedia.org/wiki/Эйвазов,_Махмуд_БагИР_огли

Li Qingyun lived more than 250 years
https://ru.m.wikipedia.org/wiki/Ли_Циньюнь

Interesting collection about Longevity on You Tube

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I guess I've basically said everything about the main thing.

More about the topic of how not to age and much more in my other article about a healthy lifestyle.

It is also extremely important to say that it is necessary to be in the Sun. Sunlight is very necessary and beneficial, and not only because it helps produce the vital vitamin D.

We are Sunny People and we need Sunlight.

Friends - I wish you the best of health and all the best

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A little more information

It is important to say about oxygenation, we must remember that balance is needed everywhere, especially with highly reactive substances and with regard to pressure chambers, where people are treated under increased oxygen pressure in special closed chambers, there are different opinions and everything must be studied. Now you can find ozonizers on sale and please, before buying and using devices for air oxygenation, consult a medical expert and also collect as much information as possible about these oxygenation agents yourself.

I remember oxygen cocktails being sold a long time ago.

Clean air can probably be found in rural areas, mountainous terrain, and where are water sources?

It should be said that at altitude, the partial pressure of oxygen decreases.

In general, water, as far as is known, is saturated with oxygen as it passes through the air.
The question of the qualitative composition of air is very important.

It is clear that residents of urban megalopolises are more susceptible to possible diseases associated with insufficient oxygen content in the air.

It should be said that this is mostly not noticed by people, since the human body has compensatory mechanisms for adapting to environmental pollution.

You can draw certain conclusions for yourself where it is better to live or work, city transportation workers, of course, have a higher risk of developing pulmonary diseases and even with the possibility of their transition to chronic ones.

If you add smoking, you can imagine the load on the lungs of, for example, a smoking taxi driver.

What a huge load on the Immune System in addition to chemical food and a sedentary lifestyle, you can imagine the consequences for health. Many smokers do not even know approximately about breathing - how it is carried out by cells and tissues, what complex mechanisms are involved in this most important, perhaps the most important metabolism of a person, since it is due to oxygen processes that a person receives energy, but the functions of the lungs are not only breathing - please here medical information about the functions of the lungs

From the section Non-respiratory functions of the Lungs!

"1. The lungs control general hemodynamics by variously filling their own vascular bed and influencing biologically active substances that regulate vascular tone (serotonin, histamine, bradykinin, catecholamines), converting angiotensin I into angiotensin II, participating in the metabolism of prostaglandins.

2. The lungs regulate blood clotting by secreting prostacyclin - an inhibitor of platelet aggregation, and removing thromboplastin, fibrin and its degradation products from the bloodstream. As a result, the blood flowing from the lungs has a higher fibrinolytic activity.

3. The lungs participate in protein, carbohydrate and fat metabolism, synthesizing phospholipids (phosphatidylcholine and phosphatidylglycerol are the main components of surfactant).

4. The lungs produce and eliminate heat, maintaining the body's energy balance.

5. The lungs cleanse the blood of mechanical impurities. Cell aggregates, microthrombi, bacteria, air bubbles, fat droplets are retained by the lungs and are subject to destruction and metabolism. "

This information is from the manual on artificial ventilation of the lungs by Chursin V.V. ( study guide , 2008 )

More information about hypoxia or oxygen starvation from Wiki please

“ In general, hypoxia can be defined as a discrepancy between energy production and the energy needs of the cell. The main link in pathogenesis is a violation of oxidative phosphorylation in the mitochondria, which has 2 consequences:

Violation of ATP formation; energy deficiency; violation of energy-dependent processes, namely:
contractions - contracture of all contractile structures;
synthesis - proteins, lipids, nucleic acids;
active transport - loss of resting potential, entry of calcium ions and water into the cell.
Accumulation of lactic acid and Krebs cycle acids; acidosis, causing:
blockade of glycolysis, the only way to obtain ATP without oxygen;
increased permeability of the plasma membrane;
activation of lysosomal enzymes in the cytoplasm with subsequent autolysis cells"

https://ru.m.wikipedia.org/wiki/

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A very important conclusion can be drawn from this information and my article about a healthy lifestyle.

The conclusion is that food is everything for a person, his life, work, and mood.

I have already said that after cleansing the body and intestines from toxins and undigested food, and switching to proper nutrition and a healthy lifestyle, a miracle will happen - a great mood will always come and cheerfulness, since there will be no outflow of energy from the body to fight putrefactive microflora, toxins, candidiasis, if any, chronic inflammatory processes (for example, untreated caries or periodontal disease, foot mycosis) - this is all a burden on the immune system, plus smoking and alcohol.

Then you will not need additional energy stimulants, antidepressants, etc. - they will not be needed - these funds will charge you with cheerfulness and energy.

And what will happen in the end?

Why does life change for a person in a good mood - because everything is always great for him and he works with love for himself and others, always has excellent relationships at work, and in general everything in life goes well, everything is successful.

A person lives and enjoys life and everyone notices it.

Let's be honest - a happy life comes, and you begin to love it, live it, and enjoy life, and there will be no depression, or bad mood, or depressive and gloomy thoughts - all this will go away, believe me, and you will live and work happily and do good to others, realizing how important and very simple it is to achieve what people live for - a happy life.
Let's return to the information that the hormone of happiness serotonin is 95% produced in the human intestine with the participation of its native microbiome.

About the Importance of Food - there are two famous phrases of the Great Hippocrates
1. A person is what he eats
2. All diseases are in a person's stomach.

But not only diet will help with cleansing, movement, fitness, in general the whole World is in motion.

Good Ecology and here all people on Earth depend on each other and we must take this into account.

In this article I talked about the importance of sports as an important section of a healthy lifestyle or Healthy Lifestyle
A familiar phrase of the Ancient Greeks A Healthy Mind in a Healthy Body, we can probably add Healthy and Happy

*****

Friends

Once again, all the best and kindest to you

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Disclaimer

Before using any untested remedy for treatment, you must consult with your doctor