Interesting information about the human intestine

Dear Friends, please let me tell you briefly about information that is actually little known even to doctors.

Human intestine

The intestines are called the second brain, there are so many nerve endings in it.
In fact, all medicine can to some extent be attributed to two phrases of the Great Hippocrates - “Man is what he eats” and “All diseases are in the human intestines.”
In general, when you start looking for the causes of many very serious and common diseases, such as cardiovascular diseases, hypertension, diabetes and others, you come to the conclusion that most likely they begin and are associated with metabolic disorders in humans.

Mostly known information about which I did not know, having a higher medical education, is that the hormone of happiness and joy, serotonin, is 95% produced in the human intestine with the participation of normal microflora - our friends in the journey of life - our microbiome.

As far as I know, the subject of studying philosophy is the question of how to live happily?

We all live for happiness and try to find it in life and this is a fact, people live and want to be happy.
This is great, this is normal.
It's great to be happy - isn't it?
The question of human happiness is most likely deeper and more complex.
In the article I will talk about a possible and proven effect on a person’s mood - a healthy intestine and a Healthy Lifestyle.

It turns out that a healthy gut can certainly help with this.

Let's remember the famous phrase from Ancient Greece - “A healthy mind in a healthy body. Probably at that time our great-great-grandfathers did not yet know about the hormone serotonin, but from experience they knew for sure that physical exercise and physical activity are beneficial for both the body and spirit of a person.

Please ask the athletes - how do they feel?
Ask people involved in fitness about their mood.
Most likely everyone will say that sport and fitness have a very good effect on mood and well-being.

Well known phrase - “The Movement is life.

Famous phrase
Why is this so?

Medical information confirms this and says that our arterial system is muscular, the heart contracts, arteries contract, but the venous and lymphatic systems are valve systems.

Therefore, it is clear that when sitting all day, for example, at a computer, stagnation of the movement of fluids in the body and in the lymph can form - there are waste materials that need to be removed from the body and they can be absorbed back into the body since there is no movement of fluids through the vessels.

Speaking about a healthy intestine and its participation in the production of the hormone serotonin, one cannot help but say that a healthy and proper diet with care for your friends bacteria, their kilograms that help in digestion and the production of serotonin, you probably cannot achieve excellent well-being with just nutrition, because here you might need a comprehensive approach to yourself and your health, and here I’m talking about a Healthy Lifestyle.

Its components are: Proper and rational nutrition without chemicals and pesticides, but also fitness, physical exercise and sports, without a doubt we need Sunlight, which all living things need most.

You can make an assumption with conclusions from what has been said
Let’s imagine that the majority of people switch to a Healthy Lifestyle and they will begin to live joyfully and enjoy life

What could happen then? Perhaps all the troubles, anger and unrest, wars will go nowhere, into oblivion. Can happy people do something bad to others or to Nature, Ecology in general?
Hardly. Rather, a happy person always tries to make his surroundings happy, to share his joy. I'm talking about a possible Future - a New Society of Happy People

Thank you for your attention

Wishing you all the best health and all the best

*****